Welcome to our ‘Expert Advice’ forum where you will find tips and advice on selecting the right running gear, training, apparel, injury prevention, nutrition, and much more. We hope you like it and that it becomes a place you refer to often as your training needs evolve.

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The Physics Of Running

It is said that the definition of insanity is trying the same thing over and over again and expecting different results. So despite being constantly injured, we don’t change anything or consider our form to be an issue. We just keep running. Are we all insane? Read article

Choosing the Right Running Shoes

Learn how to choose a running shoe. This article explains the simple steps for choosing a running shoe. Just follow the steps in this article and you'll discover which running shoes are best for you. Read article

Why Do I Need Insoles?

Learn about the benefits of using Superfeet insoles and the recommended type of insoles for maximum support comfort during your runs and/or walks. Read article

Selecting a Sports Bra

Did you know that 8 out 10 women wear the wrong size bra? Learn about how to select the right sports bra that will keep you well protected during your runs and or while practicing your favorite sport. Read article

What is Barefoot Running?

Learn how to properly and successfully train in and strengthen your feet with the latest evolution in Barefoot Running footwear. Read article

What Can Compression Do For Me?

Not all Compression is created equal. Learn how proper compression apparel can improve your body's natural training and running abilities and reduce recovery times between workouts. Read article

How Does Tracking My Heart Rate Help Me Train?

Getting the most out of your training doesn’t always mean working faster or harder. With a heart rate monitor, you can make sure you’re not over or under training, and make each session count. Read article

Do you have a topic that you would like to be covered here? Feel free to send us a request at team@sportissimo-us.com.