What will heart rate training do for me?

The best way to improve fitness and see results is to train at the right intensity. Getting the most out of your training doesn’t always mean working faster or harder. With a heart rate monitor, you can make sure you’re not over or under training, and make each session count. Use Polar as your training partner and you’ll have evidence of your progress – motivating you each and every time you train.

Target Heart Rate Calculator

To calculate your maximum heart rate, subtract 220 minus your age (220 – Your Age = Maximum heart rate.) For example, a 30 year old’s maximum heart rate = 220 – 30 = 190
Level 3 moderate range = 190 x 70-80% = 133-152bpm


As the inventors of the first heart rate monitor for training over 30 years ago, they’re truly specialists in the field. Since then they’ve been leading this category, and the world’s top specialists have been working on the most accurate and intelligent training computers and heart rate based features. Their unrivalled physiological expertise, based on in-depth scientific studies, allows them to lead the way in innovative product development.

Check out Polar’s official website to learn more about all the products they carry!!

What makes Polar truly unique is that their features give guidance based on your personal information, and individual heart rate and its variation. The state-of-the-art intelligence of Polar products can tell you how much, how often and how hard to train. This is why so many top athletes use Polar training computers. But you don’t have to be a professional athlete to benefit from heart rate monitoring. At Polar, they understand how important training is to you. So we make it as much a part of our lives as it is of yours.

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